Awareness Through Movement teacher David Michael Wolff will guide you to a fuller realization of your potential to move with greater ease, grace and skill. Slow, small, easy movements made with awareness tap into your brain’s neuroplasticity - its ability to learn and create new patterns, at any age.
Use the sign-up sheet on our homepage (www.flowuniversity.org) to register for a current weekly group class. We will confirm your enrollment via email.

Cost: Packages of five consecutive weekly classes are only $50.

Location: The idyllic Flow University (35 Dowd Circle, Pinehurst, 28374), near Pinehurst Post Office.